BEEF STEW vs STUFFED CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW wins in 5 out of 12 nutrient categories
BEEF STEW: 5
vs
STUFFED CABBAGE: 3
(4 ties)
Overview
| Nutrient | BEEF STEW | STUFFED CABBAGE | Winner |
|---|---|---|---|
| Calories | 81 cal | 171 cal | |
| Protein | 3.8 g | 1.7 g | |
| Carbs | 7.2 g | 19.2 g | |
| Fat | 4.2 g | 9.2 g | |
| Fiber | 0.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | STUFFED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF STEW | STUFFED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 42 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 417 MG |