BEEF STEW vs TUSCAN WHITE BEAN
Nutrition comparison per 100 g serving
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TUSCAN WHITE BEAN wins in 8 out of 11 nutrient categories
BEEF STEW: 2
vs
TUSCAN WHITE BEAN: 8
(1 ties)
Overview
| Nutrient | BEEF STEW | TUSCAN WHITE BEAN | Winner |
|---|---|---|---|
| Calories | 140 cal | 60 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 8.1 g | 5.3 g | |
| Fat | 9.3 g | 1.3 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | TUSCAN WHITE BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | BEEF STEW | TUSCAN WHITE BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 475 MG | 45 MG |