BEEF STEW vs GROUND BEEF CHILI FRESH SOUP
Nutrition comparison per 100 g serving
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GROUND BEEF CHILI FRESH SOUP wins in 5 out of 10 nutrient categories
BEEF STEW: 4
vs
GROUND BEEF CHILI FRESH SOUP: 5
(1 ties)
Overview
| Nutrient | BEEF STEW | GROUND BEEF CHILI FRESH SOUP | Winner |
|---|---|---|---|
| Calories | 81 cal | 135 cal | |
| Protein | 3.8 g | 11.8 g | |
| Carbs | 7.2 g | 15.1 g | |
| Fat | 4.2 g | 5.7 g | |
| Fiber | 0.4 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | GROUND BEEF CHILI FRESH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BEEF STEW | GROUND BEEF CHILI FRESH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 41 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Sodium, Na | 419 MG | 335 MG |