BEEF STEW vs BEEF HASH

Nutrition comparison per 100 g serving

Ad 468x60

BEEF HASH wins in 5 out of 10 nutrient categories

BEEF STEW: 4 vs BEEF HASH: 5 (1 ties)

Overview

Nutrient	BEEF STEW	BEEF HASH	Winner
Calories	81 cal	194 cal
Protein	3.8 g	5.7 g
Carbs	7.2 g	9.5 g
Fat	4.2 g	14.5 g
Fiber	0.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	BEEF HASH	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	BEEF STEW	BEEF HASH
Calcium, Ca	8 MG	14 MG
Iron, Fe	0.2 MG	0.6 MG
Sodium, Na	419 MG	339 MG

Ad 728x90