BEEF STEW vs NO BEANS CHILI

Nutrition comparison per 100 g serving

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BEEF STEW wins in 5 out of 10 nutrient categories

BEEF STEW: 5 vs NO BEANS CHILI: 3 (2 ties)

Overview

Nutrient	BEEF STEW	NO BEANS CHILI	Winner
Calories	75 cal	0 cal
Protein	4.2 g	0 g
Carbs	7.5 g	0 g
Fat	2.8 g	0 g
Fiber	0.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	NO BEANS CHILI	Winner
Vitamin C, total ascorbic acid	0.6 MG	0 MG

Mineral	BEEF STEW	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	418 MG

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