BEEF STEW vs THE ORIGINAL ITALIAN PIZZA CRUST
Nutrition comparison per 100 g serving
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THE ORIGINAL ITALIAN PIZZA CRUST wins in 7 out of 13 nutrient categories
BEEF STEW: 4
vs
THE ORIGINAL ITALIAN PIZZA CRUST: 7
(2 ties)
Overview
| Nutrient | BEEF STEW | THE ORIGINAL ITALIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 93 cal | 298 cal | |
| Protein | 4.5 g | 10.5 g | |
| Carbs | 8.2 g | 49.1 g | |
| Fat | 4.8 g | 6.1 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | THE ORIGINAL ITALIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW | THE ORIGINAL ITALIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 3.5 MG | |
| Potassium, K | 133 MG | 18 MG | |
| Sodium, Na | 444 MG | 596 MG |