BEEF STEW vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF STEW: 5
vs
CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | BEEF STEW | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 105 cal | |
| Protein | 3.8 g | 6.9 g | |
| Carbs | 7.2 g | 12.2 g | |
| Fat | 3.8 g | 3.2 g | |
| Fiber | 0.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 161 MG | 77 MG | |
| Sodium, Na | 419 MG | 401 MG |