BEEF STEW vs HARGIS HOUSE
Nutrition comparison per 100 g serving
Ad 468x60
HARGIS HOUSE wins in 6 out of 10 nutrient categories
BEEF STEW: 1
vs
HARGIS HOUSE: 6
(3 ties)
Overview
| Nutrient | BEEF STEW | HARGIS HOUSE | Winner |
|---|---|---|---|
| Calories | 81 cal | 79 cal | |
| Protein | 3.8 g | 5.8 g | |
| Carbs | 7.2 g | 9.6 g | |
| Fat | 4.2 g | 2.1 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | HARGIS HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW | HARGIS HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 419 MG | 433 MG |