BEEF STEW vs PORK AND BEANS
Nutrition comparison per 100 g serving
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PORK AND BEANS wins in 6 out of 11 nutrient categories
BEEF STEW: 3
vs
PORK AND BEANS: 6
(2 ties)
Overview
| Nutrient | BEEF STEW | PORK AND BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 92 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 7.2 g | 17.7 g | |
| Fat | 4.2 g | 0.4 g | |
| Fiber | 0.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | PORK AND BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW | PORK AND BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 38 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 419 MG | 300 MG |