BEEF STEW vs LOWES FOODS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 5 out of 10 nutrient categories
BEEF STEW: 4
vs
LOWES FOODS: 5
(1 ties)
Overview
| Nutrient | BEEF STEW | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 7.2 g | 5.4 g | |
| Carbs | 8.4 g | 17.7 g | |
| Fat | 2.8 g | 1.2 g | |
| Fiber | 1.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 340 MG | 354 MG |