BEEF STEW vs CASTLEBERRY'S
Nutrition comparison per 100 g serving
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CASTLEBERRY'S wins in 7 out of 10 nutrient categories
BEEF STEW: 2
vs
CASTLEBERRY'S: 7
(1 ties)
Overview
| Nutrient | BEEF STEW | CASTLEBERRY'S | Winner |
|---|---|---|---|
| Calories | 88 cal | 236 cal | |
| Protein | 7.2 g | 7.3 g | |
| Carbs | 8.4 g | 7.3 g | |
| Fat | 2.8 g | 20 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | CASTLEBERRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.2 MG |
Minerals
| Mineral | BEEF STEW | CASTLEBERRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 340 MG | 455 MG |