BEEF STEW vs MEIJER

Nutrition comparison per 100 g serving

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MEIJER wins in 4 out of 10 nutrient categories

BEEF STEW: 3 vs MEIJER: 4 (3 ties)

Overview

Nutrient	BEEF STEW	MEIJER	Winner
Calories	81 cal	161 cal
Protein	3.8 g	8.5 g
Carbs	7.2 g	9.3 g
Fat	4.2 g	10.2 g
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	MEIJER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STEW	MEIJER	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.2 MG	0.8 MG
Sodium, Na	419 MG	424 MG

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