BEEF STEW vs BEEF STEW

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

BEEF STEW: 0 vs BEEF STEW: 0 (11 ties)

Overview

Nutrient	BEEF STEW	BEEF STEW	Winner
Calories	81 cal	81 cal	Tie
Protein	3.8 g	3.8 g	Tie
Carbs	7.2 g	7.2 g	Tie
Fat	3.8 g	3.8 g	Tie
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0.5 MG	0.5 MG	Tie

Mineral	BEEF STEW	BEEF STEW	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.5 MG	0.5 MG	Tie
Potassium, K	161 MG	161 MG	Tie
Sodium, Na	419 MG	419 MG	Tie

Ad 728x90