BEEF STEW vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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BEEF STEW wins in 5 out of 10 nutrient categories

BEEF STEW: 5 vs CHILI WITH BEANS: 4 (1 ties)

Overview

Nutrient	BEEF STEW	CHILI WITH BEANS	Winner
Calories	89 cal	97 cal
Protein	5.7 g	6.9 g
Carbs	8.9 g	10.5 g
Fat	3.2 g	3.2 g
Fiber	0.8 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	2.4 MG	0.5 MG

Mineral	BEEF STEW	CHILI WITH BEANS
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.6 MG	1.1 MG
Sodium, Na	343 MG	316 MG

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