BEEF STEW vs CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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CHILI CON CARNE WITH BEANS wins in 6 out of 11 nutrient categories
BEEF STEW: 4
vs
CHILI CON CARNE WITH BEANS: 6
(1 ties)
Overview
| Nutrient | BEEF STEW | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 59 cal | |
| Protein | 5.7 g | 3.1 g | |
| Carbs | 8.9 g | 7.1 g | |
| Fat | 3.2 g | 2.1 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 343 MG | 212 MG |