BEEF STEW vs CHILI

Nutrition comparison per 100 g serving

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CHILI wins in 5 out of 10 nutrient categories

BEEF STEW: 4 vs CHILI: 5 (1 ties)

Overview

Nutrient	BEEF STEW	CHILI	Winner
Calories	75 cal	97 cal
Protein	4.2 g	5.9 g
Carbs	7.5 g	6.8 g
Fat	2.8 g	5.1 g
Fiber	0.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	CHILI	Winner
Vitamin C, total ascorbic acid	0.6 MG	0 MG

Mineral	BEEF STEW	CHILI
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	418 MG	411 MG

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