BEEF STEW vs HOT CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF STEW: 5
vs
HOT CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | BEEF STEW | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 140 cal | 61 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 7.6 g | 7.1 g | |
| Fat | 9.3 g | 2.4 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 305 MG | 282 MG |