BEEF STEW vs SPAGHETTI

Nutrition comparison per 100 g serving

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BEEF STEW wins in 5 out of 10 nutrient categories

BEEF STEW: 5 vs SPAGHETTI: 3 (2 ties)

Overview

Nutrient	BEEF STEW	SPAGHETTI	Winner
Calories	88 cal	62 cal
Protein	3.3 g	2.5 g
Carbs	8.3 g	9.5 g
Fat	3.8 g	1.9 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	SPAGHETTI	Winner
Vitamin C, total ascorbic acid	2 MG	1 MG

Mineral	BEEF STEW	SPAGHETTI
Calcium, Ca	62 MG	8 MG
Iron, Fe	0.3 MG	0.7 MG
Sodium, Na	492 MG	298 MG

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