BEEF STEW vs BEEF STEW STARTER
Nutrition comparison per 100 g serving
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BEEF STEW STARTER wins in 5 out of 10 nutrient categories
BEEF STEW: 4
vs
BEEF STEW STARTER: 5
(1 ties)
Overview
| Nutrient | BEEF STEW | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 8.3 g | 10.6 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 10.6 MG |
Minerals
| Mineral | BEEF STEW | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 492 MG | 35 MG |