BEEF STEW vs BEEF RAVIOLI IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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BEEF STEW wins in 5 out of 10 nutrient categories
BEEF STEW: 5
vs
BEEF RAVIOLI IN TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | BEEF STEW | BEEF RAVIOLI IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 75 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 8.3 g | 14.2 g | |
| Fat | 3.8 g | 0.8 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | BEEF RAVIOLI IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1 MG |
Minerals
| Mineral | BEEF STEW | BEEF RAVIOLI IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 492 MG | 300 MG |