BEEF STEW vs BEEF CHILI

Nutrition comparison per 100 g serving

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BEEF CHILI wins in 6 out of 10 nutrient categories

BEEF STEW: 3 vs BEEF CHILI: 6 (1 ties)

Overview

Nutrient	BEEF STEW	BEEF CHILI	Winner
Calories	88 cal	197 cal
Protein	3.3 g	12.3 g
Carbs	8.3 g	6.1 g
Fat	3.8 g	14.0 g
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	BEEF CHILI	Winner
Vitamin C, total ascorbic acid	2 MG	2.1 MG

Mineral	BEEF STEW	BEEF CHILI
Calcium, Ca	62 MG	26 MG
Iron, Fe	0.3 MG	2.4 MG
Sodium, Na	492 MG	535 MG

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