BEEF STEW vs TOMATILLO STEW WITH PORK
Nutrition comparison per 100 g serving
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TOMATILLO STEW WITH PORK wins in 7 out of 11 nutrient categories
BEEF STEW: 2
vs
TOMATILLO STEW WITH PORK: 7
(2 ties)
Overview
| Nutrient | BEEF STEW | TOMATILLO STEW WITH PORK | Winner |
|---|---|---|---|
| Calories | 81 cal | 90 cal | |
| Protein | 3.8 g | 7.4 g | |
| Carbs | 7.2 g | 6.9 g | |
| Fat | 4.2 g | 4.1 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | TOMATILLO STEW WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW | TOMATILLO STEW WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 19 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 419 MG | 351 MG |