BEEF STEW vs OLD FASHIONED BEEF CHILI
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED BEEF CHILI wins in 7 out of 10 nutrient categories
BEEF STEW: 2
vs
OLD FASHIONED BEEF CHILI: 7
(1 ties)
Overview
| Nutrient | BEEF STEW | OLD FASHIONED BEEF CHILI | Winner |
|---|---|---|---|
| Calories | 81 cal | 167 cal | |
| Protein | 3.8 g | 10.1 g | |
| Carbs | 7.2 g | 5.7 g | |
| Fat | 4.2 g | 11.0 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | OLD FASHIONED BEEF CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BEEF STEW | OLD FASHIONED BEEF CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 2.0 MG | |
| Sodium, Na | 419 MG | 436 MG |