BEEF STEW vs HARTFORD HOUSE

Nutrition comparison per 100 g serving

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HARTFORD HOUSE wins in 5 out of 10 nutrient categories

BEEF STEW: 3 vs HARTFORD HOUSE: 5 (2 ties)

Overview

Nutrient	BEEF STEW	HARTFORD HOUSE	Winner
Calories	76 cal	178 cal
Protein	4.2 g	9.3 g
Carbs	6.8 g	9.3 g
Fat	3.4 g	11.0 g
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	HARTFORD HOUSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STEW	HARTFORD HOUSE
Calcium, Ca	8 MG	17 MG
Iron, Fe	0.5 MG	0.8 MG
Sodium, Na	411 MG	415 MG

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