BEEF STEW vs CHILI

Nutrition comparison per 100 g serving

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CHILI wins in 5 out of 10 nutrient categories

BEEF STEW: 3 vs CHILI: 5 (2 ties)

Overview

Nutrient	BEEF STEW	CHILI	Winner
Calories	81 cal	158 cal
Protein	3.8 g	8.8 g
Carbs	7.2 g	5.3 g
Fat	4.2 g	10.5 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	CHILI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STEW	CHILI
Calcium, Ca	8 MG	35 MG
Iron, Fe	0.2 MG	1.3 MG
Sodium, Na	419 MG	491 MG

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