BEEF STEW vs BEEF STEW

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BEEF STEW: 5 vs BEEF STEW: 5 (1 ties)

Overview

Nutrient	BEEF STEW	BEEF STEW	Winner
Calories	89 cal	81 cal
Protein	5.7 g	3.8 g
Carbs	8.9 g	7.2 g
Fat	3.2 g	3.8 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	BEEF STEW	Winner
Vitamin C, total ascorbic acid	2.4 MG	0.5 MG

Mineral	BEEF STEW	BEEF STEW
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.6 MG	0.5 MG
Potassium, K	0 MG	161 MG
Sodium, Na	343 MG	419 MG

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