BEEF STEW vs CHICKEN VEGETABLE CHILI

Nutrition comparison per 100 g serving

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CHICKEN VEGETABLE CHILI wins in 7 out of 10 nutrient categories

BEEF STEW: 2 vs CHICKEN VEGETABLE CHILI: 7 (1 ties)

Overview

Nutrient	BEEF STEW	CHICKEN VEGETABLE CHILI	Winner
Calories	140 cal	70 cal
Protein	4.2 g	4.4 g
Carbs	7.6 g	9.7 g
Fat	9.3 g	2.0 g
Fiber	0.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	CHICKEN VEGETABLE CHILI	Winner
Vitamin C, total ascorbic acid	0.5 MG	5.3 MG

Mineral	BEEF STEW	CHICKEN VEGETABLE CHILI
Calcium, Ca	17 MG	18 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	305 MG	189 MG

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