BEEF STEW vs ISABEL

Nutrition comparison per 100 g serving

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ISABEL wins in 5 out of 10 nutrient categories

BEEF STEW: 4 vs ISABEL: 5 (1 ties)

Overview

Nutrient	BEEF STEW	ISABEL	Winner
Calories	149 cal	212 cal
Protein	2.9 g	8.2 g
Carbs	7.0 g	10.6 g
Fat	11.2 g	15.3 g
Fiber	0.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	ISABEL	Winner
Vitamin C, total ascorbic acid	1 MG	1.4 MG

Mineral	BEEF STEW	ISABEL
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.5 MG	0.9 MG
Sodium, Na	463 MG	388 MG

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