BEEF STEAK STRIP vs GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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GRASS FED GROUND BEEF wins in 4 out of 11 nutrient categories
BEEF STEAK STRIP: 3
vs
GRASS FED GROUND BEEF: 4
(4 ties)
Overview
| Nutrient | BEEF STEAK STRIP | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 18.6 g | 19.6 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 14.3 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK STRIP | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEAK STRIP | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 257 MG | 67 MG |