BEEF STEAK & PASTA vs CHEESY CHICKEN & BROCCOLI RICE BAKE
Nutrition comparison per 100 g serving
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CHEESY CHICKEN & BROCCOLI RICE BAKE wins in 5 out of 10 nutrient categories
BEEF STEAK & PASTA: 3
vs
CHEESY CHICKEN & BROCCOLI RICE BAKE: 5
(2 ties)
Overview
| Nutrient | BEEF STEAK & PASTA | CHEESY CHICKEN & BROCCOLI RICE BAKE | Winner |
|---|---|---|---|
| Calories | 93 cal | 134 cal | |
| Protein | 6.6 g | 8.1 g | |
| Carbs | 12.3 g | 12.2 g | |
| Fat | 2.0 g | 6.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK & PASTA | CHEESY CHICKEN & BROCCOLI RICE BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 3.7 MG |
Minerals
| Mineral | BEEF STEAK & PASTA | CHEESY CHICKEN & BROCCOLI RICE BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 81 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 332 MG | 337 MG |