BEEF STEAK FOR KABOBS vs TERIYAKI VEGGIE BURGER
Nutrition comparison per 100 g serving
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TERIYAKI VEGGIE BURGER wins in 7 out of 10 nutrient categories
BEEF STEAK FOR KABOBS: 2
vs
TERIYAKI VEGGIE BURGER: 7
(1 ties)
Overview
| Nutrient | BEEF STEAK FOR KABOBS | TERIYAKI VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 223 cal | 200 cal | |
| Protein | 20.5 g | 16.5 g | |
| Carbs | 0 g | 25.9 g | |
| Fat | 15.2 g | 4.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK FOR KABOBS | TERIYAKI VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BEEF STEAK FOR KABOBS | TERIYAKI VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 54 MG | 341 MG |