BEEF STEAK FOR KABOBS vs PORK TENDERLOIN

Nutrition comparison per 100 g serving

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BEEF STEAK FOR KABOBS wins in 4 out of 10 nutrient categories

BEEF STEAK FOR KABOBS: 4 vs PORK TENDERLOIN: 3 (3 ties)

Overview

Nutrient	BEEF STEAK FOR KABOBS	PORK TENDERLOIN	Winner
Calories	223 cal	116 cal
Protein	20.5 g	19.6 g
Carbs	0 g	2.7 g
Fat	15.2 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEAK FOR KABOBS	PORK TENDERLOIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STEAK FOR KABOBS	PORK TENDERLOIN
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	0.6 MG
Sodium, Na	54 MG	616 MG

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