BEEF STEAK FOR KABOBS vs CHIPOTLE STYLE SEITAN

Nutrition comparison per 100 g serving

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CHIPOTLE STYLE SEITAN wins in 9 out of 13 nutrient categories

BEEF STEAK FOR KABOBS: 3 vs CHIPOTLE STYLE SEITAN: 9 (1 ties)

Overview

Nutrient	BEEF STEAK FOR KABOBS	CHIPOTLE STYLE SEITAN	Winner
Calories	223 cal	150 cal
Protein	20.5 g	26.6 g
Carbs	0 g	8.0 g
Fat	15.2 g	2.2 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEAK FOR KABOBS	CHIPOTLE STYLE SEITAN	Winner
Niacin	0 MG	42.5 MG
Riboflavin	0 MG	2.1 MG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	BEEF STEAK FOR KABOBS	CHIPOTLE STYLE SEITAN
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	54 MG	416 MG

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