BEEF STEAK FOR KABOBS vs AUTHENTIC JAPANESE-STYLE TOFU
Nutrition comparison per 100 g serving
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BEEF STEAK FOR KABOBS wins in 4 out of 10 nutrient categories
BEEF STEAK FOR KABOBS: 4
vs
AUTHENTIC JAPANESE-STYLE TOFU: 3
(3 ties)
Overview
| Nutrient | BEEF STEAK FOR KABOBS | AUTHENTIC JAPANESE-STYLE TOFU | Winner |
|---|---|---|---|
| Calories | 223 cal | 59 cal | |
| Protein | 20.5 g | 7.1 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 15.2 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK FOR KABOBS | AUTHENTIC JAPANESE-STYLE TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEAK FOR KABOBS | AUTHENTIC JAPANESE-STYLE TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 54 MG | 53 MG |