BEEF STEAK FOR KABOBS vs PORK SHOULDER BUTT ROAST
Nutrition comparison per 100 g serving
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PORK SHOULDER BUTT ROAST wins in 4 out of 10 nutrient categories
BEEF STEAK FOR KABOBS: 3
vs
PORK SHOULDER BUTT ROAST: 4
(3 ties)
Overview
| Nutrient | BEEF STEAK FOR KABOBS | PORK SHOULDER BUTT ROAST | Winner |
|---|---|---|---|
| Calories | 223 cal | 188 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK FOR KABOBS | PORK SHOULDER BUTT ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BEEF STEAK FOR KABOBS | PORK SHOULDER BUTT ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 54 MG | 58 MG |