BEEF STEAK BURGER PATTIES vs GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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BEEF STEAK BURGER PATTIES wins in 4 out of 9 nutrient categories

BEEF STEAK BURGER PATTIES: 4 vs GRASS FED GROUND BEEF: 2 (3 ties)

Overview

Nutrient	BEEF STEAK BURGER PATTIES	GRASS FED GROUND BEEF	Winner
Calories	213 cal	214 cal
Protein	18.7 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	15.3 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BEEF STEAK BURGER PATTIES	GRASS FED GROUND BEEF
Calcium, Ca	13 MG	0 MG
Iron, Fe	1.8 MG	1.6 MG
Sodium, Na	67 MG	49 MG

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