BEEF STEAK BURGER PATTIES vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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FRESH GROUND BEEF wins in 4 out of 10 nutrient categories
BEEF STEAK BURGER PATTIES: 2
vs
FRESH GROUND BEEF: 4
(4 ties)
Overview
| Nutrient | BEEF STEAK BURGER PATTIES | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 213 cal | 212 cal | |
| Protein | 18.7 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.3 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK BURGER PATTIES | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEAK BURGER PATTIES | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 67 MG | 66 MG |