BEEF STEAK BURGER PATTIES vs LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 4 out of 9 nutrient categories

BEEF STEAK BURGER PATTIES: 2 vs LEAN GROUND BEEF: 4 (3 ties)

Overview

Nutrient	BEEF STEAK BURGER PATTIES	LEAN GROUND BEEF	Winner
Calories	213 cal	152 cal
Protein	18.7 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	15.3 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BEEF STEAK BURGER PATTIES	LEAN GROUND BEEF
Calcium, Ca	13 MG	0 MG
Iron, Fe	1.8 MG	2.4 MG
Sodium, Na	67 MG	62 MG

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