BEEF STEAK BURGER PATTIES vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 8 out of 14 nutrient categories

BEEF STEAK BURGER PATTIES: 2 vs GROUND BEEF: 8 (4 ties)

Overview

Nutrient	BEEF STEAK BURGER PATTIES	GROUND BEEF	Winner
Calories	213 cal	214 cal
Protein	18.7 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	15.3 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEAK BURGER PATTIES	GROUND BEEF
Niacin	0 MG	4.5 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG

Mineral	BEEF STEAK BURGER PATTIES	GROUND BEEF	Winner
Calcium, Ca	13 MG	0 MG
Iron, Fe	1.8 MG	2.4 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	0 MG	4.7 MG

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