BEEF STEAK BURGER PATTIES vs GROUND BEEF
Nutrition comparison per 100 g serving
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BEEF STEAK BURGER PATTIES wins in 6 out of 9 nutrient categories
BEEF STEAK BURGER PATTIES: 6
vs
GROUND BEEF: 0
(3 ties)
Overview
| Nutrient | BEEF STEAK BURGER PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 213 cal | 312 cal | |
| Protein | 18.7 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.3 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF STEAK BURGER PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 67 MG | 54 MG |