BEEF STEAK vs SWEET & SALTY GRANOLA BARS
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 6 out of 10 nutrient categories
BEEF STEAK: 6
vs
SWEET & SALTY GRANOLA BARS: 1
(3 ties)
Overview
| Nutrient | BEEF STEAK | SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 286 cal | 486 cal | |
| Protein | 32.1 g | 11.4 g | |
| Carbs | 28.6 g | 57.1 g | |
| Fat | 7.1 g | 22.9 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK | SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEAK | SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Sodium, Na | 1,000 MG | 400 MG |