BEEF STEAK vs ENERGY BARS WITH ROLLED OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF STEAK: 5
vs
ENERGY BARS WITH ROLLED OATS: 5
(1 ties)
Overview
| Nutrient | BEEF STEAK | ENERGY BARS WITH ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 286 cal | 368 cal | |
| Protein | 32.1 g | 13.2 g | |
| Carbs | 28.6 g | 58.8 g | |
| Fat | 7.1 g | 10.3 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK | ENERGY BARS WITH ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 44.1 MG |
Minerals
| Mineral | BEEF STEAK | ENERGY BARS WITH ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 368 MG | |
| Iron, Fe | 3.9 MG | 4.0 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 1,000 MG | 206 MG |