BEEF STEAK vs PULLED BEEF BRISKET

Nutrition comparison per 100 g serving

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BEEF STEAK wins in 5 out of 10 nutrient categories

BEEF STEAK: 5 vs PULLED BEEF BRISKET: 4 (1 ties)

Overview

Nutrient	BEEF STEAK	PULLED BEEF BRISKET	Winner
Calories	143 cal	171 cal
Protein	20.2 g	20 g
Carbs	3.6 g	11.4 g
Fat	4.2 g	4.3 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEAK	PULLED BEEF BRISKET	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	BEEF STEAK	PULLED BEEF BRISKET
Calcium, Ca	24 MG	14 MG
Iron, Fe	1.7 MG	1.9 MG
Sodium, Na	500 MG	750 MG

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