BEEF SPICY STICK vs WHITE CHEDDAR PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF SPICY STICK: 5
vs
WHITE CHEDDAR PUFFS: 5
(1 ties)
Overview
| Nutrient | BEEF SPICY STICK | WHITE CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Calories | 321 cal | 464 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 7.1 g | 53.6 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SPICY STICK | WHITE CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BEEF SPICY STICK | WHITE CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 679 MG | 750 MG |