BEEF SKINLESS POLSKA KIELBASA vs CHICKEN FRANKS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN FRANKS wins in 4 out of 10 nutrient categories
BEEF SKINLESS POLSKA KIELBASA: 3
vs
CHICKEN FRANKS: 4
(3 ties)
Overview
| Nutrient | BEEF SKINLESS POLSKA KIELBASA | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 7.1 g | 8.9 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SKINLESS POLSKA KIELBASA | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | BEEF SKINLESS POLSKA KIELBASA | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 911 MG | 1,107 MG |