BEEF SIRLION WITH AU JUS vs CHOPPED HAM

Nutrition comparison per 100 g serving

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BEEF SIRLION WITH AU JUS wins in 6 out of 10 nutrient categories

BEEF SIRLION WITH AU JUS: 6 vs CHOPPED HAM: 1 (3 ties)

Overview

Nutrient	BEEF SIRLION WITH AU JUS	CHOPPED HAM	Winner
Calories	148 cal	179 cal
Protein	21.8 g	12.5 g
Carbs	0.7 g	5.4 g
Fat	6.3 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF SIRLION WITH AU JUS	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF SIRLION WITH AU JUS	CHOPPED HAM
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	556 MG	1,071 MG

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