BEEF SIRLION WITH AU JUS vs CRISPY BREADED CHICKEN BREAST FILETS

Nutrition comparison per 100 g serving

Ad 468x60

BEEF SIRLION WITH AU JUS wins in 6 out of 12 nutrient categories

BEEF SIRLION WITH AU JUS: 6 vs CRISPY BREADED CHICKEN BREAST FILETS: 2 (4 ties)

Overview

Nutrient	BEEF SIRLION WITH AU JUS	CRISPY BREADED CHICKEN BREAST FILETS	Winner
Calories	148 cal	165 cal
Protein	21.8 g	18.8 g
Carbs	0.7 g	14.1 g
Fat	6.3 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF SIRLION WITH AU JUS	CRISPY BREADED CHICKEN BREAST FILETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BEEF SIRLION WITH AU JUS	CRISPY BREADED CHICKEN BREAST FILETS
Calcium, Ca	14 MG	12 MG
Iron, Fe	1.3 MG	1.1 MG
Potassium, K	0 MG	318 MG
Sodium, Na	556 MG	306 MG

Ad 728x90