BEEF SHORTENING vs SPECULOOS COOKIE BUTTER

Nutrition comparison per 100 g serving

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SPECULOOS COOKIE BUTTER wins in 4 out of 10 nutrient categories

BEEF SHORTENING: 1 vs SPECULOOS COOKIE BUTTER: 4 (5 ties)

Overview

Nutrient	BEEF SHORTENING	SPECULOOS COOKIE BUTTER	Winner
Calories	923 cal	600 cal
Protein	0 g	6.7 g
Carbs	0 g	46.7 g
Fat	100 g	46.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF SHORTENING	SPECULOOS COOKIE BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF SHORTENING	SPECULOOS COOKIE BUTTER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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