BEEF SHORT RIBS vs Pork Shoulder

Nutrition comparison per 100 g serving

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BEEF SHORT RIBS wins in 7 out of 11 nutrient categories

BEEF SHORT RIBS: 7 vs Pork Shoulder: 0 (4 ties)

Overview

Nutrient	BEEF SHORT RIBS	Pork Shoulder	Winner
Calories	179 cal	232 cal
Protein	19.6 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF SHORT RIBS	Pork Shoulder	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF SHORT RIBS	Pork Shoulder
Calcium, Ca	11 MG	0 MG
Iron, Fe	2.6 MG	1.0 MG
Potassium, K	312 MG	0 MG
Sodium, Na	80 MG	62 MG

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