BEEF & SHORT RIB LASAGNA vs BEEF ROAST WITH VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BEEF & SHORT RIB LASAGNA: 5
vs
BEEF ROAST WITH VEGETABLES: 5
(2 ties)
Overview
| Nutrient | BEEF & SHORT RIB LASAGNA | BEEF ROAST WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 160 cal | 92 cal | |
| Protein | 10 g | 9.2 g | |
| Carbs | 12.5 g | 7.6 g | |
| Fat | 7.5 g | 2.8 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & SHORT RIB LASAGNA | BEEF ROAST WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & SHORT RIB LASAGNA | BEEF ROAST WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 16 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 385 MG | 228 MG |